Final Meeting with the Nutritionist

Today was my last meeting with the nutritionist BEFORE surgery.

I'll have to meet with her one more times about 2-3 months after surgery.

But, for now... I'm done! :)

We basically went over my meal plans for after surgery.

And, set up some plans for me to start NOW!

The plans for now are :

Start drinking 1% milk, or skim. If I chose soy, it has to be LOW FAT.

I need to add more vegetables in my meals. Either raw, or frozen. I should be eating about 2 cups per meal.

I should start getting in the habit of bringing my lunch to work about 3 times a week.

Start cooking dinner more. At least 3 times a week.

Buy a pedometer, and try to get 10,000 steps in EACH day.

I'm happy to at least have a plan while I wait for the insurance company to decide.

I am going to start researching different vitamins.... look into purchasing some items that were suggested to me!

I have a class on November 16th.

my paperwork should be submitted soon! :)