Low Carbin' It?

So it seems that a lot of people who have had WLS make the decision to low carb it. I learned early on that I lose better that way. So, since its starting to get harder to lose I figured I would do whatever I could to help!

I've only been doing it for two days. But, wow! Amazing. Little changes.

I've also started to food track which has been a great success also!

Anyway, I found this recipe on VSTalk. And I tried it. YUMMY!

1 1/2 cups ham (cubed or shredded)

6 oz plain Greek yogurt

1/4 cup crushed crackers (saltines/Ritz)

1/4 cup shredded cheese

2 tablespoons margarine

1 tablespoon finely chopped onion (I used onion flakes)

6 eggs

Preheat oven to 375 degrees. Spray an 8x8 pan. 

Melt the margarine in a large bowl. Add the ham, yogurt, crackers, cheese and onion. Stir. Beat the eggs in a separate bowl, then stir into the first mixture. Bake for 20-25 minutes or until center is firm. Let stand before serving. 9 servings.