As I mentioned in my last post, I wanted to start the C25K program. I was REALLY nervous to start it. But, come Monday morning it was like my body was READY! I woke up Monday morning at 6 a.m. just ready!
So I got up, had my eyeballs open for about five minutes before starting. To start it was a brisk 5 minute walk and then walking 90 seconds, jogging for 60. This will go on for the next two weeks. But, Monday morning I managed to get .81 of a mile done before the time was up!
My original plan was to do the C25K program on Monday, Wednesday, Friday mornings.
I completed W1D1 yesterday morning.... and figured Today (Tuesday) I would rest. However, today at the gym my mom wanted to give it a try, so I sucked it up and decided to give it a try.
Today, I finished over a mile in the time limit! whoohoo! :)
W1D1: .81 in 20 minutes.
W1D2: 1.13 in 20 minutes
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I am still doing the C25K. I have just been horrible with updating the information :(
Wow"! Good job! Do you just change the settings on the treadmill to adjust your speed and time? Have you done it outside yet?? Great job!!
ReplyDeleteOn my treadmill at home I have 1-9 I think across it... when I hit that it changes my speed... THAT is so much easier.
ReplyDeleteAt the gym, Its just an arrow that increases in like .1 increments or something.
No I haven't. It'll be awhile before I do. The treadmill gives me the motivation to keep running so I dont fall. Not sure I have that on my own yet lol
Congrats!!!
ReplyDelete